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small{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:11px;font-weight:600;line-height:13px;display:-webkit-box;overflow:hidden}.kegel-player__controls{flex-shrink:0;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:24px;padding:8px 32px;display:grid}.kegel-player__controls>button:not(.kegel-main-control){border:0;border-radius:50%;justify-content:center;align-items:center;display:flex}.kegel-player__controls .kegel-main-control{color:#fff;background:#111;border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;height:50px;font-size:16px;font-weight:600;display:flex}@media (max-height:738px){.kegel-guide-pill{margin-top:10px}.kegel-timer-stage{--kegel-stage-size:min(100vw, 400px, max(220px, calc(100dvh - 340px)));margin-top:2px}.kegel-phase-copy{min-height:108px;margin-bottom:2px;padding-top:8px;padding-bottom:8px}.kegel-phase-copy h1{min-height:28px}.kegel-pattern-strip{min-height:52px}.kegel-player__controls{padding-top:4px}}@media 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1fr;gap:2px;padding:2px;display:grid}.progression-segmented button{color:var(--color-text);font:inherit;background:0 0;border:0;border-radius:.5rem;min-height:2rem;font-size:.8125rem;font-weight:600}.progression-segmented button.is-selected{background:#fff;box-shadow:0 1px 3px #00000029}.progression-question select{appearance:none;border:1px solid var(--color-divider);color:var(--color-text);font:inherit;background:#fff;border-radius:.75rem;min-height:2.75rem;padding:0 .875rem}.progression-check-content>.workout-primary-button:disabled{cursor:default;opacity:.55}.progression-check-state,.progression-decision{max-width:30rem;min-height:100dvh;padding:2rem var(--screen-padding);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:.875rem;margin:0 auto;display:flex}.progression-check-state h1,.progression-decision h1{margin:0;font-size:1.625rem}.progression-check-state>.workout-primary-button,.progression-check-state>.workout-secondary-button,.progression-decision>.workout-primary-button{width:100%}.progression-decision{min-height:calc(100dvh - 4rem)}.progression-decision>span{background:var(--color-green-soft);color:#14723c;border-radius:50%;justify-content:center;align-items:center;width:4rem;height:4rem;display:flex}.progression-decision.is-urgent>span{background:var(--color-red-soft);color:var(--color-red)}.progression-check-state>.training-spinner{border:3px solid var(--color-divider);border-top-color:var(--color-text);border-radius:50%;width:2rem;height:2rem;animation:.8s linear infinite 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0;font-size:clamp(.6875rem,3.05vw,.75rem);font-weight:600;line-height:1.3}.app-loading-tagline span,.app-loading-tagline strong{display:block}.app-loading-tagline span{color:#85858f}.app-loading-tagline strong{color:#00c3d0}.app-loading-progress{width:9.92vw;height:9.92vw;margin-top:12.21vw;animation:1s linear infinite app-loading-rotate}.app-loading-content small{color:#85858f;text-align:center;margin-top:2.04vw;padding:0 1.5rem;font-size:clamp(.6875rem,3.05vw,.75rem)}body:has(.app-loading-view) .app-bottom-bar{display:none}@keyframes app-loading-rotate{to{transform:rotate(360deg)}}@media (min-width:43rem){.app-loading-artwork__aura{width:41.25rem!important;height:42rem!important;top:5.5rem!important}.app-loading-artwork__hero{width:32rem!important;height:57rem!important;top:-2.3rem!important;left:calc(50% + .3rem)!important}.app-loading-logo{width:12.6875rem}.app-loading-tagline{margin-top:1.5rem}.app-loading-progress{width:2.4375rem;height:2.4375rem;margin-top:3rem}.app-loading-content small{margin-top:.5rem}}@media (prefers-reduced-motion:reduce){.app-loading-progress{animation:none}}.configuration-error-page{background:var(--color-background);min-height:100dvh;padding:max(1.25rem, env(safe-area-inset-top)) var(--screen-padding) 2rem;flex-direction:column;align-items:flex-start;gap:1rem;display:flex}.configuration-error-page h1{margin:0;font-size:1.75rem}.configuration-error-page p{color:var(--color-text-secondary);max-width:32rem;margin:0;line-height:1.5}@media (min-width:48rem){:root{--screen-padding:clamp(1.5rem, 3vw, 3.5rem)}.home-page{padding-inline:var(--screen-padding);grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);align-items:start;column-gap:1rem;display:grid;overflow:visible}.home-page>:is(.ios-current-date,.home-status-banner,.ios-week-calendar){grid-column:1/-1}.ios-current-date,.ios-week-calendar,.ios-training-section,.today-timeline__list{margin-inline:0}.challenge-list,.article-list,.groin-list,.relax-list{padding:1rem var(--screen-padding);grid-template-columns:repeat(auto-fit,minmax(min(22rem,100%),1fr));gap:1rem}.challenge-card{height:clamp(17.5rem,28vw,25rem)}.article-search,.learn-notice{margin-inline:var(--screen-padding)}.article-categories{padding-inline:var(--screen-padding)}.insight-card--featured{grid-column:1/-1;height:18rem}.insight-card--featured .insight-card__link{display:flex}.insight-card--featured .insight-card__image{flex:0 0 55%;width:55%;height:100%}.insight-card--featured .insight-card__copy{min-height:0;padding:1.5rem}.insight-card--featured .insight-favorite{top:1rem;right:1rem}.coach-content{padding-inline:var(--screen-padding);grid-template-columns:repeat(2,minmax(0,1fr))}.coach-content>:is(.coach-intro-card,.coach-disabled-input,.coach-empty,.coach-legal-card){grid-column:1/-1}.progress-profile,.progress-title{padding-inline:var(--screen-padding)}.progress-content{padding-inline:var(--screen-padding);grid-template-columns:minmax(20rem,1.1fr) minmax(20rem,.9fr);align-items:start;gap:1rem}.activity-calendar-card{grid-row:auto}.weekly-summary-card,.progress-summary-strip{margin-top:0}.profile-content{padding-inline:var(--screen-padding);grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:1rem}.profile-content>:is(.profile-summary,.profile-status){grid-column:1/-1}.program-level-list,.pre-workout-content,.workout-guide-content{padding-inline:var(--screen-padding)}.progression-check-content{grid-template-columns:repeat(2,minmax(0,1fr))}.progression-check-content>:is(.progression-check-intro,.training-notice,.workout-primary-button,.progression-decision){grid-column:1/-1}}.analytics-preference{background:var(--color-card);border-radius:24px;padding:24px}.analytics-preference h2{margin:0 0 8px;font-size:18px}.analytics-preference p{color:#5f5f69;font-size:13px;line-height:1.5}.analytics-preference label{align-items:center;gap:8px;display:flex}